Struggling With Snoring or Fatigue? You Might Need a Sleep Apnea Test—Here’s What ResMed Suggests
- Nabiha A.
- Apr 14
- 3 min read
Index:
Introduction: Snoring and Daytime Sleepiness in Malaysia
If you’re constantly tired, struggling with loud snoring, or waking up gasping for air—you're not alone. Many Malaysians experience poor sleep quality without realising it could be due to sleep apnea. This condition is more common than people think, yet it often goes undiagnosed.
In fact, recent awareness campaigns by companies like ResMed Malaysia have helped highlight the importance of early testing and proper treatment. Let’s explore what sleep apnea is, why it matters, and what solutions ResMed suggests.
What Is Sleep Apnea?
Sleep apnea is a serious condition where breathing repeatedly stops and starts during sleep. There are two main types:
Obstructive Sleep Apnea (OSA): Caused by throat muscles relaxing
Central Sleep Apnea: Brain doesn’t send correct signals to breathing muscles
The most common form is OSA, especially among overweight adults, people with high blood pressure, or those with a family history.
Common Signs of Sleep Apnea
Loud, persistent snoring
Morning headaches
Dry mouth upon waking
Difficulty concentrating
Mood swings or irritability
Excessive daytime fatigue
Waking up choking or gasping
Why Sleep Apnea Is a Growing Concern in Malaysia
The Malaysian lifestyle has changed in recent years:
Increased obesity rates
Sedentary jobs and long screen time
High rates of undiagnosed hypertension
According to the Malaysian Thoracic Society, over 1 in 5 adults may suffer from OSA, but most go undiagnosed due to lack of awareness or access to proper testing.
Did You Know?
Sleep apnea increases risk of heart disease, stroke, and diabetes
Untreated OSA can reduce life expectancy
It also impacts work productivity and mental health
(Source: ResMed Sleep Study)
How to Get Tested: What ResMed Recommends
ResMed suggests a few simple steps:
Online Sleep Assessment – Start with a free questionnaire
Home Sleep Test (HST) – Portable device delivered to your home
In-lab Polysomnography – For severe cases needing detailed analysis
These methods help diagnose your Apnea-Hypopnea Index (AHI), which measures the number of breathing interruptions per hour.
Benefits of Early Diagnosis
Better sleep and higher energy levels
Improved mood and mental clarity
Reduced health risks
Increased productivity and safety at work
Better control of diabetes or hypertension
Recommended Treatments by ResMed
ResMed provides several effective solutions:
CPAP Machines – Delivers continuous air pressure to keep airways open
APAP Machines – Auto-adjusts based on your breathing patterns
Sleep Masks – Custom-fit masks for comfort and sealing
Lifestyle Support – Tips on weight loss, sleeping posture, and avoiding alcohol
Who Should Get Tested for Sleep Apnea?
If you have the following, it’s time to get checked:
BMI over 25 (overweight)
Chronic snoring
Excessive daytime drowsiness
High blood pressure
Family history of sleep apnea
How Much Does a Sleep Apnea Test Cost in Malaysia?
Type of Test | Cost Estimate |
Online Pre-Assessment | Free |
Home Sleep Test | RM 300 – RM 600 |
In-Lab Sleep Study | RM 1,500 – RM 3,000 |
Insurance coverage varies, so check with your provider.
Conclusion: Take the First Step to Better Sleep
Snoring and fatigue aren’t just annoying—they can be signs of something serious. (Source: Cleveland Clinic). With solutions from experts like ResMed, getting tested for sleep apnea is easier, more accessible, and more affordable than ever.
Start with a simple online screening, and take control of your sleep and health today.
FAQs
1. Is snoring always a sign of sleep apnea?
Not always, but persistent, loud snoring is a major symptom.
2. Can I do a sleep apnea test at home?
Yes, with a ResMed-approved Home Sleep Test kit.
3. Is CPAP uncomfortable to use?
Modern CPAP machines are quieter, smaller, and more comfortable than older models.
4. How long does the sleep test take?
Typically one night. Results are reviewed by a certified sleep doctor.
5. Can losing weight help reduce symptoms?
Yes, weight loss can significantly improve OSA symptoms in many people.
