What Happens If You Ignore Sleep Apnea? ResMed Shares Health Risks & Treatment Options
- Nabiha A.
- Apr 10
- 4 min read
Index:
Introduction
In Malaysia, more and more people are starting to recognise the signs of poor sleep — constant fatigue, loud snoring, and even mood swings. But one condition often flies under the radar: sleep apnea. Many Malaysians either ignore it or assume it's just harmless snoring.
The truth? Ignoring sleep apnea can have serious health consequences. But the good news is, treatment is easier and more effective than ever — especially with modern solutions like the ResMed CPAP machine. Here’s everything you need to know before it’s too late.
What Is Sleep Apnea?
Sleep apnea is a sleep disorder where your airway gets blocked during sleep, causing pauses in breathing. The most common type is obstructive sleep apnea (OSA).
Common symptoms include:
Loud, chronic snoring
Choking or gasping during sleep
Daytime fatigue and poor concentration
Morning headaches
Diagnosis usually involves a sleep test at a clinic or using a home sleep test (HST) kit.
What Happens If You Ignore Sleep Apnea?
1. Chronic Fatigue & Poor Quality of Life
Without deep sleep, your brain and body don’t recover. You feel tired, forgetful, and irritable every day — affecting relationships and work.
2. Increased Risk of Heart Disease
Sleep apnea causes drops in oxygen levels, putting stress on your heart. It’s linked to high blood pressure, stroke, and even heart attacks.
3. Higher Chances of Type 2 Diabetes
Interrupted sleep affects your body’s insulin function, increasing the risk of insulin resistance and type 2 diabetes.
4. Dangerous Driving & Workplace Accidents
Sleep-deprived individuals are more likely to cause accidents — especially drivers and machine operators.
5. Weakened Immune System & Mental Health Decline
Ongoing sleep disruption leads to weakened immunity, making you more prone to illnesses and mental health issues like anxiety or depression.
Why Malaysians Delay Sleep Apnea Treatment
“Snoring is normal” – Many think it's harmless, but it could be a warning sign.
“Only overweight people get sleep apnea” – Not true. Thin people can have it too.
“Sleep tests are expensive or embarrassing” – Home sleep tests are now affordable and discreet.
“CPAP machines are uncomfortable” – Modern CPAPs like ResMed are designed for comfort.
How ResMed CPAP Machines Help
A CPAP machine (Continuous Positive Airway Pressure) gently blows air to keep your airway open all night.
Why ResMed CPAP is trusted:
Smart auto-adjusting pressure
Comfortable mask designs
Quiet operation
Mobile app for tracking sleep data
Models like AirSense 10, AirSense 11, and AirMini offer high-tech features
Key takeaway: CPAP therapy can help you sleep better, think clearer, and live longer.
Types of CPAP Machines by ResMed
ResMed AirSense 10 – Trusted, easy to use, great for first-time users
ResMed AirSense 11 – Latest model with AI-driven insights and Bluetooth
ResMed AirMini – Portable and perfect for travel or motorcyclists on the go
Did You Know?
An estimated 80% of moderate to severe sleep apnea cases in Asia go undiagnosed.
Studies show that CPAP therapy reduces the risk of heart failure by up to 58%.
Some users report better blood sugar control and weight management after CPAP therapy.
Getting Diagnosed in Malaysia
You have two main options:
Overnight Sleep Test at a Sleep Clinic – Carried out in hospitals or specialist centres
Home Sleep Test (HST) – More private and convenient, with devices delivered to your home
You can self-refer or get a GP’s recommendation.
Treatment Options Besides CPAP
While CPAP is the gold standard, there are alternatives:
Lifestyle changes – Weight loss, quitting smoking, and avoiding alcohol
Dental appliances – For mild cases, a mouthpiece can help keep airways open
Surgery – Reserved for those who cannot tolerate CPAP or have severe airway blockage
FAQs
How do I know if I have sleep apnea?
If you snore loudly, feel tired every day, or have witnessed pauses in breathing while sleeping, you might have it. A sleep test will confirm.
Is a sleep test necessary to get a CPAP machine?
Yes. A test ensures the correct diagnosis and pressure settings for your CPAP therapy.
Can I buy a ResMed CPAP machine without a prescription in Malaysia?
Some sellers offer machines directly, but it’s best to consult a doctor first.
Is CPAP uncomfortable to wear?
Not anymore. ResMed masks are lightweight, cushioned, and designed for comfort.
How long does it take to see results from CPAP therapy?
Many users report better sleep and energy levels within days of starting CPAP.
Conclusion
Sleep apnea is not just snoring — it’s a serious medical condition with life-changing consequences if ignored. But with the right diagnosis and a proven treatment like the ResMed CPAP machine, you can reclaim your sleep, your energy, and your health.
If you suspect you have sleep apnea, don’t delay. Talk to a doctor, get a sleep test, and explore treatment options that can truly transform your life.
