What is Obstructive Sleep Apnea (OSA)?
Sleep apnea is a condition where you stop breathing during sleep. Your brain wakes you up just enough to start breathing again, but this interrupts deep, restful sleep. Over time, this can lead to serious health problems. However, it is usually manageable, especially if you follow the recommended treatments closely.
Did you know?
Sleep apnea impacts more than 936 million people worldwide — nearly 10 times greater than previous estimates.
Sleep apnea is uncommon but widespread. Experts estimate it affects about 5% to 10% of people worldwide.
Sleep apnea is a widespread condition affecting millions of people worldwide. Obstructive Sleep Apnea (OSA) is the most common form, and its prevalence is increasing due to rising obesity rates and aging populations. Early diagnosis and treatment are crucial in managing this condition and reducing the associated health risks.
How to know if you did have Sleep Apnea?
Air stops flowing
An apnea event is when air stops flowing to your lungs for ten seconds or longer, meaning you stop breathing.
Brain sends a signal
Your brain sends a signal to your body to wake up and take a breath. You take a breath and fall back to sleep.
Cycle repeats
These apnea events can occur hundreds of times a night and many people with sleep apnea don’t know it's happening.
How can I prevent Sleep Apnea?
01
Reach and maintain a healthy weight.
02
Practice good sleep hygiene.
03
Manage your health conditions.
Sleep Peacefully with ResMed Machine
6 Possible Treatment for Sleep Apnea
Weight loss, sleep position changes, and avoiding alcohol or sedatives.
Lifestyle Changes
Mouthpieces that help keep the airway clear.
Oral Devices
Mostly for central sleep apnea.
Medications
Devices like the ResMed CPAP provide steady air pressure to keep the airway open.
CPAP Machines
Devices that keep muscles from blocking the airway.
Nerve Stimulation
To remove or adjust tissues that block the airway.
Surgery
Did you know?
Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts.
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What is a sleep test?A sleep test is a way to check if you’re getting good sleep. It helps find out if you have any sleep problems, like snoring or waking up a lot.
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Who should get a sleep test?If you snore a lot, feel very sleepy during the day, or wake up often at night, a sleep test can help find out why.
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How is a sleep test done?There are two types: At a clinic: You sleep overnight at a special center with comfy beds, and they use small sensors to check your sleep. At home: You take a small device home, wear it while you sleep, and it records information.
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Is a sleep test safe?Yes! A sleep test doesn’t hurt at all. It just tracks things like your breathing and heart rate.
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How long does it take to get results?It usually takes about one or two weeks for a sleep expert to look at your results.
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How can I get a sleep test?Contact us or ask a doctor to help you set it up.