What is a Sleep Study?
A sleep study, also known as a polysomnogram, is a detailed diagnostic test that examines how the body functions during sleep. Sensors are placed on the body to monitor brain activity, heart rate, breathing patterns, and muscle movements. This test provides a comprehensive view of sleep quality, helping healthcare providers understand what happens while you sleep.
Did you know?
Sleep disorders contribute to major economic losses. Poor sleepers reported significantly more missed workdays compared to others.
Approximately 50-70 million adults in the United States suffer from some type of sleep disorder.
Insomnia is the most prevalent, affecting about 30% of adults at some point in their lives. This widespread issue underscores the importance of proper sleep hygiene and medical intervention when needed​.
How To Prepare for a Sleep Study
Before scheduling your sleep study:
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Speak with your doctor about medications you are taking. Certain medications can interfere with sleep study results, but don’t skip any medication doses without consulting a doctor first.
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If you are feeling anxious about a sleep study at a clinic, request a tour of the sleep clinic ahead of time. You can also ask about having someone accompany you to the set-up portion of your sleep study.
On the day of your sleep study:
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Follow your usual daily routine as much as you can.
Avoid caffeine from the afternoon on.
Don’t take a nap.
If your sleep study is at a clinic, bring pajamas, a toothbrush and other toiletries, something to read, and clothes to change into the next day. You can also bring your own pillow.
Take our Sleep Test to analyse your sleep!
Sleep studies are essential for diagnosing sleep disorders like sleep apnea, insomnia, and narcolepsy. These tests provide valuable insights into your sleep patterns, helping healthcare providers identify and treat underlying issues that disrupt your rest.
​If you're experiencing sleep problems, a sleep study could be your first step toward better health and improved quality of life. Don't wait—schedule a sleep test with us today to start your journey toward better sleep!
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Your doctor might suggest a sleep study if you,
Did you know?
A sleep study is a diagnostic test that involves recording multiple systems in your body while you sleep.
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This causes your breathing to stop and start during sleep.
Sleep apnea
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You might move your legs a lot in your sleep, which could be linked to restless legs syndrome.
Leg movements while sleeping
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This condition makes you feel extremely sleepy during the day, and you may suddenly fall asleep.
Narcolepsy
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You might move around or talk while dreaming, which could mean REM sleep behavior disorder.
Acting out dreams
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This includes walking or moving a lot during sleep.
Unusual sleep behavior
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If you struggle to fall or stay asleep for a long time without a clear reason.
Long-term insomnia
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What is a sleep test?A sleep test is a way to check if you’re getting good sleep. It helps find out if you have any sleep problems, like snoring or waking up a lot.
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Who should get a sleep test?If you snore a lot, feel very sleepy during the day, or wake up often at night, a sleep test can help find out why.
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How is a sleep test done?There are two types: At a clinic: You sleep overnight at a special center with comfy beds, and they use small sensors to check your sleep. At home: You take a small device home, wear it while you sleep, and it records information.
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Is a sleep test safe?Yes! A sleep test doesn’t hurt at all. It just tracks things like your breathing and heart rate.
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How long does it take to get results?It usually takes about one or two weeks for a sleep expert to look at your results.
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How can I get a sleep test?Contact us or ask a doctor to help you set it up.